Staying Healthy in the Workplace
Date and Time
Friday Jun 5, 2020
2:00 PM - 2:30 PM ICT
Location
Video Conference
Fees/Admission
Members only (No Charge)
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Description
Online registration for this event has been closed. If you would like to join, please request by email to sheree@amchamthailand.com by no later than 1 pm so that we can send you a link.
Stay healthy even when you're seated. Whether you're working from the office or working from home it's important to avoid the consequences of a sedentary lifestyle. Join us for a quick thirty-minute event for a brief overview of the concept of Office Syndrome followed by a series of short exercises you can do from your desk.
About the Speaker:
Jonathan Godot completed his Master's Degree in Sport Science in France and the UK, becoming a coach for top management and CEOs to support the body & mind through physical training, nutrition, and psychological support. Jonathan is the initial architect of the Fitdao concept and applied the model with successful outcomes with the Accor Group in Thailand.